336 Episodes

  1. Ep 256: DNA Mapping To Transform Your Health in Perimenopause w/Medical DNA Genomics Expert and Board Certified OBGYN Laura Fortner

    Published: 11/7/2024

  2. Ep 255: Are These 2 Secret Stressors Throwing Off Your Hormones In Perimenopause

    Published: 11/4/2024

  3. Ep 254: How To Have a Kick Ass Body In Perimenopause w/ Real American Gladiator Lori Fetrick

    Published: 10/31/2024

  4. Ep 253: 3 Key Hacks For Staying Motivated In Perimenopause

    Published: 10/28/2024

  5. Ep 252: How to transform your gut health in Perimenopause w/ Candace Stone

    Published: 10/24/2024

  6. Ep 251: How To Get More Protein In Perimenopause

    Published: 10/21/2024

  7. Ep 250: Glucose Monitoring For Weight Release And Optimal Health In Perimenopause w/ Registered Dietitian and Nutritionist Catherine Staffieri

    Published: 10/17/2024

  8. Ep 249: 3 Things EVERY Woman MUST Know About Perimenopause

    Published: 10/14/2024

  9. Ep 248: PCOS, Your Microbiome, & What You Need To Know In Perimenopause w/ Dr. Jessie Hehmeyer

    Published: 10/10/2024

  10. Ep 247: 10 Habits To Massively Impact Your Weight, Energy & Brain Fog In Perimenopause

    Published: 10/7/2024

  11. Ep 246: How To Relieve PMS Stress, Anxiety, Irritability & Gloominess In Perimenopause w/ Jubilance co-creator Alice Cash

    Published: 10/3/2024

  12. Ep: 245 The MOST Important First Step For Nutrition In Perimenopause

    Published: 9/30/2024

  13. Ep 244: Painful Sex and Vaginal Health In Perimenopause w/ OBGYN and Certified Menopause Provider Carolyn Moyers

    Published: 9/26/2024

  14. Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause

    Published: 9/23/2024

  15. Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith

    Published: 9/19/2024

  16. Ep 241: 10 Hormone Truths You Need To Know In Perimenopause

    Published: 9/16/2024

  17. Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike

    Published: 9/12/2024

  18. Ep 239: What You Need To Know Now About Supplements For Perimenopause

    Published: 9/9/2024

  19. Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause?

    Published: 9/5/2024

  20. Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!)

    Published: 9/2/2024

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause