336 Episodes

  1. Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner

    Published: 8/29/2024

  2. Ep 235: The MOST Important Lesson I learned about Perimenopause

    Published: 8/26/2024

  3. Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown

    Published: 8/22/2024

  4. Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW)

    Published: 8/19/2024

  5. Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie

    Published: 8/15/2024

  6. Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause

    Published: 8/12/2024

  7. Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja

    Published: 8/8/2024

  8. Ep 229: How to Stumble LESS In Perimenopause

    Published: 8/5/2024

  9. Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord

    Published: 8/1/2024

  10. Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause

    Published: 7/29/2024

  11. Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan

    Published: 7/25/2024

  12. Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause

    Published: 7/22/2024

  13. Ep 224: From Chronic Dieting To Supporting Cortisol and Muscle w/ Fitness Model, & Nutrition and Body Transformation Coach, Sara Frenza

    Published: 7/18/2024

  14. Ep 223: The 2 Things That Will ALWAYS Get In The Way Of Fat Loss in Perimenopause

    Published: 7/15/2024

  15. Ep 222: {EXCLUSIVE MINI SERIES PART 4 - BOUNDARIES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

    Published: 7/11/2024

  16. Ep 221: {EXCLUSIVE MINI SERIES PART 3 - CONFIDENCE} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

    Published: 7/8/2024

  17. Ep 220: {EXCLUSIVE MINI SERIES PART 2 - STRESS MANAGEMENT} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

    Published: 7/4/2024

  18. Ep 219: {EXCLUSIVE MINI SERIES PART 1 - LIFE PURPOSE & CORE VALUES} Finding Your Midlife Spark w/ Clinical Counselor and Positive Psychologist Michelle Fraley

    Published: 7/1/2024

  19. Ep 218: How To Burn Fat, Build Muscle And Have Your Best Body In Perimenopause w/ VSHRED Co-Founder Vince Sant

    Published: 6/27/2024

  20. Ep 217: The 2 Key Things That Hold 90% Of Women Back From The Health & Body They Want In Perimenopause

    Published: 6/24/2024

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause