337 Episodes

  1. Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause

    Published: 4/15/2024

  2. Ep 196: Are Parasites and Mold Impacting Your Perimenopause? W/ Leanne Vogel

    Published: 4/11/2024

  3. Ep 195: How To Get Weight Loss Results Faster In Perimenopause

    Published: 4/8/2024

  4. Ep 194: Codependency in Perimenopause, What You Need To Know w/ Certified Yoga Teacher, Ayurvedic practitioner and life coach Jennifer Kenney-Smith

    Published: 4/4/2024

  5. Ep 193: Signs From Your Body That Your Hormones Need Help In Perimenopause

    Published: 4/1/2024

  6. Ep 192: Herbal Medicine For Perimenopause Symptoms w/ Clinical Herbalist April Coburn

    Published: 3/28/2024

  7. Ep 191: Knowing Your Metabolic Type For Energy & Fat Burning In Perimenopause

    Published: 3/25/2024

  8. Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris

    Published: 3/21/2024

  9. Ep 189: How To Shift Your Body Into Fat Burning in Perimenopause

    Published: 3/18/2024

  10. Ep 188: The Biggest Mistakes Women Make With Their Fitness Routines In Perimenopause w/ Certified Personal Trainer & Nutrition Coach Kindal Boyle

    Published: 3/14/2024

  11. Ep 187: What, When & How Much To Eat For Fat Loss, Energy Gain & Healing In Perimenopause

    Published: 3/11/2024

  12. Ep 186: Gut Dysfunction & Diet Culture In Perimenopause & How To Start To Heal w/ Functional Practitioner & Nurse Practitioner Taylor Knese

    Published: 3/7/2024

  13. Ep 185: When You Are Doing The Things & Nothing Is Working In Perimenopause

    Published: 3/4/2024

  14. Ep 184: How To Find Your Positive Spark Again In Perimenopause w/ Clinical Counselor and Positive Psychologist Michelle Fraley

    Published: 2/29/2024

  15. Ep 183: 7 Things I Wish I Had Known 7 Years Ago To Navigate Perimenopause Better

    Published: 2/26/2024

  16. Ep 182: ADHD in Perimenopause w/ Certified Brain Health Professional Christine MacCarroll

    Published: 2/22/2024

  17. Ep 181: Meno RAGE - Why You Are So Irritated, Impatient & Emotional In Perimenopause & What To DO About It

    Published: 2/19/2024

  18. Ep 180: 3 Simple Ways To Start Taking Care Of Your Brain For Peak Performance In Perimenopause w/Dr. Laura DeCesaris

    Published: 2/15/2024

  19. EP: 179 Addressing Hair Loss and (Unwanted Hair Gain) In Perimenopause

    Published: 2/12/2024

  20. Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson

    Published: 2/8/2024

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause