336 Episodes

  1. Ep 216: Action Tips & Mindset Tips To Rev Up Your Metabolism In Midlife w/ Women’s Weight Release Expert & Body Love Coach Sarah Haas

    Published: 6/20/2024

  2. Ep 215: Summer Fun, 5 Steps To Maintain Balance & Still Feel Great in Perimenopause

    Published: 6/17/2024

  3. Ep 214: Burning Fat 24/7 In Perimenopause w/ Master Personal Trainer Kate Galli

    Published: 6/13/2024

  4. Ep 213: Why Your Doctor Says You Are Fine When You Aren’t Fine (And How To Get Even Better Than Fine) In Perimenopause

    Published: 6/10/2024

  5. Ep 212: How Much Grit Is Too Much Grit To Get Results In Perimenopause w/ Andrea Herbert

    Published: 6/6/2024

  6. Ep 211: The Easiest Most Effortless Way To Start Reducing Symptoms in Perimenopause

    Published: 6/3/2024

  7. Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York

    Published: 5/30/2024

  8. Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause

    Published: 5/27/2024

  9. Ep 208: How To Use Your Cycle For Productivity And Energy w/ Leah Brueggemann

    Published: 5/23/2024

  10. Ep 207: 3 Places Nutrition Won’t Cut It In Perimenopause (and what to do)

    Published: 5/20/2024

  11. Ep 206: How To Know What You Want + Get What You Want In Perimenopause w/ Manuela Powell

    Published: 5/16/2024

  12. Ep 205: When Your Blood Work Says You Are Fine, But you Are Not Fine, In Perimenopause

    Published: 5/13/2024

  13. Ep 204: How To Prioritize Pleasure, Play and Passion In Perimenopause w/ Penny van der Sluys

    Published: 5/9/2024

  14. Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause

    Published: 5/6/2024

  15. Ep 202: How To Take Control Of Your Own Healing In Perimenopause w/ Herbalist Brooke Perales

    Published: 5/2/2024

  16. Ep 201: How To Know It Is Time For Help In Perimenopause

    Published: 4/29/2024

  17. Ep 200: 4 Steps To Heal Your Metabolism and Support Your Hormones from Burnout w/ Kaely McDevitt

    Published: 4/25/2024

  18. Ep 199: The 3 Steps That Made MY Nutrition Easy For Perimenopause & My Life

    Published: 4/22/2024

  19. Ep 198: Getting Over Sugar Addiction In Perimenopause w/ Tanya Willis

    Published: 4/18/2024

  20. Ep 197: The Number 1 Tip That Has Helped Me Every Time I Am Stuck Or Frustrated In Perimenopause

    Published: 4/15/2024

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause