197 Episodes

  1. 156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

    Published: 2/25/2025

  2. 155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

    Published: 2/21/2025

  3. 154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

    Published: 2/18/2025

  4. 153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online

    Published: 2/14/2025

  5. 152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit

    Published: 2/11/2025

  6. 151. Overcoming the Procrastination Cycle: Turning Planning into Action for Fitness Success

    Published: 2/7/2025

  7. 150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence

    Published: 2/4/2025

  8. 149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months

    Published: 1/28/2025

  9. 148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good

    Published: 1/21/2025

  10. 147. The Steps I Would Take if I Was Starting My Fitness Journey in 2025

    Published: 1/14/2025

  11. 146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want

    Published: 1/7/2025

  12. 145. New Year, New Focus: How to Actually Achieve YOUR Fitness Goals in the New Year

    Published: 12/31/2024

  13. 144. Exploring Fatigue: How the Menstrual Cycle, Autoimmune Disorders & More Impact Your Energy Levels on Your Fitness Journey

    Published: 12/24/2024

  14. 143. Breaking Down Self-Sabotage: Overcoming Procrastination and Perfectionism + Taking Steps toward Positive Change

    Published: 12/17/2024

  15. 142. Learning to Love Routine and Repetition on Your Fitness Journey

    Published: 12/10/2024

  16. 141. Holiday Survival Guide: Enjoy the Holidays Without Sabotaging Your Fitness Goals

    Published: 12/3/2024

  17. 140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

    Published: 11/26/2024

  18. 139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

    Published: 11/19/2024

  19. 138. How to Reward Yourself on Your Fitness Journey

    Published: 11/12/2024

  20. 137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    Published: 11/5/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/