197 Episodes

  1. 136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    Published: 10/29/2024

  2. 135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    Published: 10/22/2024

  3. 134. Building a Body You Love: How I Create Effective Workout Programming

    Published: 10/15/2024

  4. 133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

    Published: 10/8/2024

  5. 132. Simplifying Macros: Why Flexibility Is More Important than Perfection

    Published: 10/1/2024

  6. 131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

    Published: 9/24/2024

  7. 130. How to Maintain Your Fitness and Stay on Track on the Weekends

    Published: 9/17/2024

  8. 129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey

    Published: 9/10/2024

  9. 128. Self-Worth and Fitness: Never Give Up on Your Journey

    Published: 9/3/2024

  10. 127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

    Published: 8/27/2024

  11. 126. Understanding Overeating: Emotional and Mental Challenges in Weight Management

    Published: 8/20/2024

  12. 125. Follow Your Fitness Plan, Not Your Mood

    Published: 8/13/2024

  13. 124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health

    Published: 8/6/2024

  14. 123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks

    Published: 7/30/2024

  15. 122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey

    Published: 7/23/2024

  16. 121. Why Your Specific Fitness Training Matters

    Published: 7/16/2024

  17. 120. Breaking Old Habits and Creating Change: Real Life Stories from My Clients Navigating Their Fitness Journeys

    Published: 7/9/2024

  18. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

    Published: 7/2/2024

  19. 118. My Top Supplements for Maintaining My Body and Health At Age 43

    Published: 6/25/2024

  20. 117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends

    Published: 6/18/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/