The Unf*ck Your Fitness Podcast

198 Episodes

1. 97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick

   Published: 1/30/2024
2. 96. Creating Your Perfect Fitness Plan: Workouts, Rest, and Home Gym Essentials

   Published: 1/23/2024
3. 95. The Macro Mindset and How To Set Up Your Macro Targets

   Published: 1/16/2024
4. 94. The 75 Hard Challenge: My Thoughts On This Hardcore Program

   Published: 1/9/2024
5. 93. 4 Tips to Reach Your Goals in 2024

   Published: 1/2/2024
6. 92. Exposing Fitness Industry BS: The Truth Behind "Snatched Waists" and Clever Marketing

   Published: 12/26/2023
7. 91. Real Talk: Understanding and Tracking Macros is Essential For Long Term Success

   Published: 12/19/2023
8. 90. Unf*cking Your Life: A Deep Dive into Stress, Its Effects, and How to Manage It

   Published: 12/12/2023
9. 89. How My Fitness Journey Changed My Life For The Better

   Published: 12/5/2023
10. 88. Breaking the Holiday Guilt Cycle

    Published: 11/28/2023
11. 87. My Best Tips To Manuever The Holiday Season With A Healthy Mindset

    Published: 11/21/2023
12. 86. How To Make Fitness Fit Into Your Life ... Not The Other Way Around

    Published: 11/14/2023
13. 85. Navigating Sickness in Your Fitness Journey

    Published: 11/7/2023
14. 84. The Real Deal About Fitness Plateaus

    Published: 10/31/2023
15. 83. 6 Steps To Starting A Successful Fitness Journey

    Published: 10/24/2023
16. 82. Why We Struggle To Get Back on Track After Traveling

    Published: 10/17/2023
17. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Published: 10/10/2023
18. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Published: 10/3/2023
19. 79. The Importance Of Consuming Enough Protein

    Published: 9/26/2023
20. 78. How to Make Fitness Part of Your Daily Life

    Published: 9/19/2023