The Unf*ck Your Fitness Podcast

197 Episodes

1. 116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others

   Published: 6/11/2024
2. 115. Food Timing and Workouts: What Really Matters for Your Fitness Goals

   Published: 6/4/2024
3. 114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

   Published: 5/28/2024
4. 113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

   Published: 5/21/2024
5. 112. Unf*ck Your Fitness with Intentionality

   Published: 5/14/2024
6. 111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

   Published: 5/7/2024
7. 110. Learning to Pivot and Embrace Change on Your Fitness Journey

   Published: 4/30/2024
8. 109. The Importance of Fixing Your Relationship with the Scale

   Published: 4/23/2024
9. 108. How I Approach Fitness: Consistency and Patience

   Published: 4/16/2024
10. 107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer

    Published: 4/9/2024
11. 106. Energy Balance: A Healthy Way to View Macros and Movement

    Published: 4/2/2024
12. 105. How To Approach Health and Fitness With Your Kids

    Published: 3/26/2024
13. 104. No One Is Coming To Save You...

    Published: 3/19/2024
14. 103. Embracing Carbs: Your Body Needs Them!

    Published: 3/12/2024
15. 102. The Unrealistic Beauty and Fitness Standards of Social Media

    Published: 3/5/2024
16. 101. It's Not Too Late To Unf*ck Your Fitness

    Published: 2/27/2024
17. 100. Mindset Shift: "This Sh*t Is Not Optional"

    Published: 2/20/2024
18. 99. Realistic Macro Tracking: How You Can Incorporate Macros Into Your Life Without the Stress

    Published: 2/13/2024
19. 98. 4 Traits That Will Hold You Back From Ever Reaching Your Goals

    Published: 2/6/2024
20. 97. Real Talk: Why a January Slow Start Can Lead to Making Resolutions That Stick

    Published: 1/30/2024