The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

350 Episodes

1. TWR 289: Benu Lahiry: Proactive Couples Therapy for Building Connection & Love

   Published: 7/4/2024
2. TWR 288: 5 Things To Know If You Struggle With Body Image

   Published: 7/1/2024
3. TWR 287: Chris Rackliffe: Beyond Talk Therapy + Holistic Approaches to Healing Anxious Attachment

   Published: 6/27/2024
4. TWR 286: Breaking Free from the Diabetes Pandemic: Eric Edmeades on Food, Pharma, and Taking Responsibility

   Published: 6/24/2024
5. TWR 285: How to Overcome Hustle Culture, Find Inner Rest, & Still Feel Successful with Caleb Campbell

   Published: 6/20/2024
6. TWR 284: The Benefits of an Alcohol-Free Lifestyle + 3 Tips for Staying Sober During Summer

   Published: 6/17/2024
7. TWR 283: Liberating Yourself After Divorce: The Feelings Around Divorce No One Talks About with Dr. Karin Luise

   Published: 6/13/2024
8. TWR 282: How to Defeat Cravings & Achieve Sustainable Weight Loss with Dr. Glenn Livingston

   Published: 6/10/2024
9. TWR 281: How to Live a Bigger, Better, Bolder Life & Teach Your Kids to Live Authentically with Jennifer Cohen

   Published: 6/6/2024
10. TWR 280: 3 Steps to Overcoming Trauma, Navigating Triggers, & Moving On

    Published: 6/3/2024
11. TWR 279: The Best Dating & Relationship Advice for High-Achieving Women with Evan Marc Katz

    Published: 5/30/2024
12. TWR 278: The Science-Proven, Heart-Based Strategy That Regulates Emotions & Reduces Cortisol (for Kids & Parents) with Kimberly Snyder

    Published: 5/27/2024
13. TWR 277: Hormonal Acne Solutions & Skincare Best Practices for Women Over 40 with Expert Danielle Gronich

    Published: 5/23/2024
14. TWR 276: Aligning Passion and Purpose in Midlife

    Published: 5/20/2024
15. TWR 275: Simplifying the Trauma Healing Process: How Breathwork Can Help You Heal Your Wounds with Stefanos Sifandos

    Published: 5/16/2024
16. TWR 274: Embracing Life's Journey: Fostering Resilience and Self-Improvement

    Published: 5/13/2024
17. TWR 273: Simple Science-Backed Tips for Better Gut Health, Increased Energy, & Weight Loss with Hannah Aylward

    Published: 5/9/2024
18. TWR 272: Exploring Spirituality: Gentle & Practical Ways to Incorporate Spirituality Into Your Life with Judy Greenfeld

    Published: 5/6/2024
19. TWR 271: How to Live a Pain-Free Life (You Need to STOP Stretching) with Yogi Aaron

    Published: 5/2/2024
20. TWR 270: 3 Things That Are Killing Your Momentum & Preventing You From Reaching Your Goals

    Published: 4/29/2024