The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

350 Episodes

1. TWR 309: Ryan Duey: Benefits of Cold Plunging in Midlife with Co-Founder and CEO of Plunge

   Published: 9/12/2024
2. TWR 308: 5 Myths Women Believe Right After Getting A Divorce

   Published: 9/9/2024
3. TWR 307: Sean Goldsmith: Benefits of Living Alcohol-Free + Premium NA Drinks To Try If You’re ‘Sober-Curious

   Published: 9/5/2024
4. TWR 306: The Healing Power of Starting A Side Hustle After Divorce

   Published: 9/2/2024
5. TWR 305: Dr. Gil Blander: Personalized Health Plans Using Blood Tests, DNA, and Fitness Tracker Data

   Published: 8/29/2024
6. TWR 304: The Comparison Trap: Social Media and Midlife Anxiety

   Published: 8/26/2024
7. TWR 303: Susan Bratton: Prioritizing Women’s Pleasure + How To Live A More Fulfilling Sex Life

   Published: 8/22/2024
8. TWR 302: Self Care Isn’t Selfish: Prioritizing You At 35+ To Rebuild Self-Esteem

   Published: 8/19/2024
9. TWR 301: Dr. Alan J. Bauman: Risk Factors for Midlife Hair Loss, Effective Hair Growth Products, and How To Find A Quality Hair Restoration Doctor

   Published: 8/15/2024
10. TWR 300: Body Talk: Navigating Physical Changes After 35

    Published: 8/12/2024
11. TWR 299: Mona Sharma: Navigating Healthy Eating with Kids, Media’s Impact on Health, and Creating A Home ‘Ashram’

    Published: 8/8/2024
12. TWR 298: How To Turn Your Midlife Interruption (or crisis) into a Midlife Awakening

    Published: 8/5/2024
13. TWR 297: Ann Maria Tom & Anoop Asok: How To Lose Perimenopause Belly Fat, Balance Estrogen Dominance, and Heal Leaky Gut

    Published: 8/1/2024
14. TWR 296: The #1 Thing I Wish I Did Post-Divorce

    Published: 7/29/2024
15. TWR 295: Kute Blackson: Navigating Midlife Fears, Purposeful Relationships, the Power of Letting Go, and More

    Published: 7/25/2024
16. TWR 294: Overcoming Self Doubt

    Published: 7/22/2024
17. TWR 293: EFT Expert Brad Yates on Overcoming Fear & Anxiety with Tapping

    Published: 7/18/2024
18. TWR 292: 3 Midlife Reminders All Women Need to Hear

    Published: 7/15/2024
19. TWR 291: Chris Mirabile: How to Age Younger: The Effects of Alcohol, Supplements for Longevity + More

    Published: 7/11/2024
20. TWR 290: 3 Self Esteem Mistakes to Avoid When Going Through a Midlife Interruption or Divorce

    Published: 7/8/2024