350 Episodes

  1. TWR 249: The Best Wearable Medical Alert Device on the Market with Richard Hirsch

    Published: 2/15/2024

  2. TWR 248: Quick & Simple Ways to Release Anxiety & Calm Your Nervous System

    Published: 2/12/2024

  3. TWR 247: Coping Strategies for Navigating Grief and Loss & Finding Peace Again with Audrey White

    Published: 2/8/2024

  4. TWR 246: Relationships, Rewiring the Brain, & Reconnecting to Your Greatness

    Published: 2/5/2024

  5. TWR 245: Spermidine: The Key to Increased Longevity, Health Span, & Healthier Aging with Don Moxley

    Published: 2/1/2024

  6. TWR 244: 5 Practical Ways to Start Losing Weight in 2024

    Published: 1/29/2024

  7. TWR 243: A NEW Approach to Healing Psoriasis Naturally with Dayna Hrovath

    Published: 1/25/2024

  8. TWR 242: Should You Be Using a Scale on Your Weight Loss Journey? (Pros & Cons)

    Published: 1/22/2024

  9. TWR 241: At-Home Vaginal Rejuvenation: How It Works + Is It Worth It? with Lana Kerr, Creator of CO2LiftV

    Published: 1/18/2024

  10. TWR 240: My 10-Year-Old Son Got a Girlfriend & This is What I Learned From His Breakup

    Published: 1/15/2024

  11. TWR 239: Weight Loss, Strength Training, & Top Health Mistakes to Avoid in Your 40s+ with Phil Catudal

    Published: 1/11/2024

  12. TWR 238: How to Stay Calm, Confident, and Connected as a Parent with Andee Martineau

    Published: 1/8/2024

  13. TWR 237: Dr. Lyndsey Harper Answers Sexual Health Questions Women Over 40 Are Too Nervous to Ask

    Published: 1/4/2024

  14. TWR 236: How to Finally Achieve a Healthy Lifestyle Transformation in 2024

    Published: 1/1/2024

  15. TWR 235: Keeping It Hot: How to Get What You Want From Intimacy & Relationships with Ashleigh Renard

    Published: 12/28/2023

  16. TWR 234: How to Stop Unhealthy Habits & Change Your Behaviors FOR GOOD

    Published: 12/25/2023

  17. TWR 233: Biohacking Depression, Weight Loss, & Gut Health + Is Short-Term Keto Worth it? with Tara Garrison

    Published: 12/21/2023

  18. TWR 232: How to Overcome Self-Sabotage & Set Attainable Health Goals for 2024

    Published: 12/18/2023

  19. TWR 231: Uncovering Health & Fitness LIES: Macro Counting, Discipline, Weightlifting, & More with Nikkiey Stott

    Published: 12/14/2023

  20. TWR 230: Rewriting Your Food Story: The Final Step to Long-Term, Sustainable Weight Loss

    Published: 12/11/2023

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Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.