Health Power: Healing Practices to Power Your Inner & Outer Glow

1051 Episodes

1. EP #1352: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)

   Published: 4/18/2024
2. EP #1351: Cooking with Kayla: How to Make a Quick and Easy Gluten-Free, Dairy-Free Egg & Potato Skillet for Ultimate Self-Care!

   Published: 4/17/2024
3. EP #1350: Fitness Self-Care: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness Scams

   Published: 4/16/2024
4. EP #1349: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Better

   Published: 4/15/2024
5. EP #1348: How Using the Emotional Freedom Technique (EFT) for Self-Care Supports Healing Trauma

   Published: 4/12/2024
6. EP #1347: How Starting Your Day with Lemon Water is an Easy Self-Care Practice that Sets You Up for More Healthy Habits Throughout the Day

   Published: 4/11/2024
7. EP #1346: Cooking with Kayla: Gluten-Free, Dairy-Free One Pan Tuscan Chicken for Ultimate Self-Care!

   Published: 4/10/2024
8. EP #1345: How Understanding the Impact of Childhood Trauma Can Help Heal Your Anxiety

   Published: 4/9/2024
9. EP #1344: How Buddhism Can Help Heal Racial Trauma & The Role of Self-Care

   Published: 4/8/2024
10. EP #1332: How to Pressure Can Vegetables, Meats, Stews and more for Convenient and Healthy Meals & Better Self-Care

    Published: 4/4/2024
11. EP #1331: Cooking with Kayla: How to Master Gluten-Free & Dairy-Free Gnocchi for Ultimate Self-Care!

    Published: 4/3/2024
12. EP #1330: How "LOVE ON THE SPECTRUM" Helps People Better Understand Neurodiversity and the Challenges for Adults Living with Autism

    Published: 4/2/2024
13. EP #1329: Gut Health Self-Care: De-Stressing and Ditching the Diet Drama

    Published: 4/1/2024
14. EP #1328: SPECIAL HOLIDAY EPISODE: How to Find the Best Raw Chocolates for Health, Enjoyment & Ultimate Self-Care

    Published: 3/29/2024
15. EP #1327: How to Achieve Mental Wellness through Self-Care, Self-Forgiveness and Moving On From the Past

    Published: 3/28/2024
16. EP #1326: Cooking with Kayla -How to Turn a Gluten-Free, Dairy-Free BBQ Dip into a Healthy Skillet One-Pan Meal for Ultimate Self-Care!

    Published: 3/27/2024
17. EP #1325: How to Stop Fearing Carbs & Embrace the Foods You Love for Ultimate Self-Care!

    Published: 3/26/2024
18. EP #1324: How Understanding Your Blood Work Allows You to Optimize Your Self-Care to Take Care of Your Hormones, Gut Health & Cholesterol

    Published: 3/25/2024
19. EP #1323: Elder Care Self-Care: Assessing Driving Safety

    Published: 3/22/2024
20. EP #1322: How Seed Oils are Causing Health Issues for You & Your Pup

    Published: 3/21/2024