1051 Episodes

  1. EP #1046: The Belly Dance Solution for Ultimate Self-Care

    Published: 3/8/2022
  2. EP #1045: Chronic Illness Self-Care: Body Image, Mental Health, and Gigi Robinson

    Published: 3/1/2022
  3. EP #1044: The Ultimate Self-Care to Heal Your Body & Get Back to What You Love

    Published: 2/22/2022
  4. EP #1043: Unfunc Your Gut for Ultimate Self-Care

    Published: 2/15/2022
  5. EP #1042: Self-Care Through Fitness: Reaching Big Goals

    Published: 2/8/2022
  6. EP #1041: Five Reason Exercise is Good for Sexual Health & is the Ultimate Self-Care

    Published: 2/1/2022
  7. EP #1040: Hookup without Heartbreak for Ultimate Self-Care

    Published: 1/25/2022
  8. EP #1039: The Connection Between Health & Faith for Ultimate Self-Care

    Published: 1/18/2022
  9. EP #1038:Trauma Recovery Self-Care: Transforming Pain into Growth

    Published: 1/11/2022
  10. EP #1036: How to Transform 7 Key Areas of Your Life for Ultimate Self-Care

    Published: 1/4/2022
  11. EP #1036: Healthiest Ways to Take Cannabis for Ultimate Self-Care & it's Benefit for Sexual Health with Dr. Jordan Tishler

    Published: 12/28/2021
  12. EP #1035: Self-Care for the Planet: Inspiring Stories of Young Heroes

    Published: 12/21/2021
  13. EP #1034: Intimate Conversations about Body Image, Plastic Surgery & Self-Care

    Published: 12/14/2021
  14. EP #1033: Sharing the Gift of Gratitude for Ultimate Self-Care

    Published: 12/7/2021
  15. EP #1032: How to "Live Forward" after Loss with David Matthews

    Published: 11/30/2021
  16. EP #1031: How You Can Become More Hopeful, Connected, and Happy Through Self-Care

    Published: 11/23/2021
  17. EP #1030: Self-Hypnosis to Reduce Stress, Help to Manage Pain, Sleep Better, Boost the Immune System for Ultimate Self-Care

    Published: 11/16/2021
  18. EP #1029: Listen to Your Gut & Heal for Ultimate Self-Care

    Published: 11/9/2021
  19. EP #1028:Long-Hauler Covid Syndrome Self-Care: The S.H.I.N.E.® Protocol

    Published: 11/2/2021
  20. EP #1027: Puberty Self-Care: Navigating the Challenges with Dr. Cara Natterson

    Published: 10/26/2021

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!