1051 Episodes

  1. EP #1432: Host Lisa Davis's Inner Child Therapy Session with Dr. John

    Published: 8/2/2024
  2. EP #1431: 5 Health Benefits of Strawberries and Why You Should Eat Some this Summer for Tasty Self-Care!

    Published: 8/1/2024
  3. EP #1430: Cooking with Kayla - Keep Your Kitchen Cool this Summer with Slow Cooker Peanut Chicken for Ultimate Self-Care

    Published: 7/31/2024
  4. EP #1429: How Heavy Resistance Training for Self-Care May Have Long-term Benefits for Older Adults in Preserving Muscle Function

    Published: 7/30/2024
  5. EP #1428: Cognitive Health Self-Care: Addressing Cognitive Disengagement Syndrome

    Published: 7/29/2024
  6. EP #1427: How Building Imagination, Creativity & Problem Solving Skills in Your Children Leads to a Healthy Sense of Self

    Published: 7/26/2024
  7. EP #1426: How Step Aerobics is BACK and How this Self-Care Can Help You Have Better Health and Longevity!

    Published: 7/25/2024
  8. EP #1425: Cooking with Kayla - Super Easy Chicken Caprese Skillet Recipe for the Ultimate Self-Care

    Published: 7/24/2024
  9. EP #1424: How the Oldest Man in the World Relied on Self-Care for Longevity

    Published: 7/23/2024
  10. EP #1423: How Trauma is Connected to Food Addicition & the Need for Proper Self-Care

    Published: 7/22/2024
  11. EP #1422: How to Find the Right Therapist Why it is the Ultimate Form of Self-Care

    Published: 7/19/2024
  12. EP #1421: How to Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain with the Ultimate Self-Care

    Published: 7/18/2024
  13. EP #1420: Cooking with Kayla - How Kayla Re-Created the Risotto Dish She Ate In Italy & Shares How to Do It for Ultimate Self-Care

    Published: 7/17/2024
  14. EP #1419: How to Achieve Sexual Enlightenment & What That Means for You in Your Life (Plus it's Great Self-Care)

    Published: 7/16/2024
  15. EP #1418: How to Pick the Right Water Bike for Your BEST Pool Workout for Ultimate Self-Care!

    Published: 7/15/2024
  16. EP #1417: Camping Self-Care: Essential Tips for a Safe and Fun Trip

    Published: 7/12/2024
  17. EP #1416: Mix up Your Self-Care Summer Workout Routine with These 10 Activities for Fun and Fitness!

    Published: 7/11/2024
  18. EP # 1415: Cooking with Kayla: How to Avoid Becoming a Junk Food Gluten-Free Eater for Ultimate Self-Care

    Published: 7/10/2024
  19. EP #1414: How these 5 Summer Workouts Will Keep You Moving this Summer for Ultimate Self-Care

    Published: 7/9/2024
  20. EP #1413: How To Lose Weight Naturally with Dr. Neal Barnard's Power Foods Diet for Ultimate Self-Care

    Published: 7/8/2024

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!