Self-Care Daily with Rachel Brathen

1489 Episodes

1. What Lesson Has Change Taught You?

   Published: 9/19/2023
2. This Week, I Will Embrace the Changes Happening in My Life

   Published: 9/18/2023
3. Preparing Your Home Environment for Fall

   Published: 9/15/2023
4. How to Feel Your Best This Fall

   Published: 9/14/2023
5. A Gratitude Practice for Transitions

   Published: 9/13/2023
6. What Feeling is The Changing Season Evoking Within You?

   Published: 9/12/2023
7. This Week, I Will Let My Daily Rhythm Align with the Changing of the Seasons

   Published: 9/11/2023
8. Connecting to Your Body Through Self-Massage

   Published: 9/8/2023
9. What Are You Holding in Your Body?

   Published: 9/7/2023
10. A Meditation to Communicate with Your Body

    Published: 9/6/2023
11. What Part of Your Body is Looking for Healing? 

    Published: 9/5/2023
12. This Week, I Will Connect with My Body on a Deeper Level

    Published: 9/4/2023
13. Committing to Yourself for Self-Care

    Published: 9/1/2023
14. How Was Self-Care Modeled To You Growing Up?

    Published: 8/31/2023
15. Holding Gratitude For Everything Your Body Can Do

    Published: 8/30/2023
16. Something I Want To Improve When It Comes to My Wellbeing Is…

    Published: 8/29/2023
17. This Week, I Will Take Small Steps to Improve My Wellbeing in a Big Way

    Published: 8/28/2023
18. Meeting Your Own Needs By Setting Boundaries

    Published: 8/25/2023
19. What Shifts in Your Life When You Are Allowed to Be Yourself?

    Published: 8/24/2023
20. Where Can You Be Your Most Authentic Self?

    Published: 8/23/2023