Self-Care Daily with Rachel Brathen

1489 Episodes

1. Where In Life Do You Find Yourself Playing Small?

   Published: 8/22/2023
2. This Week, I Will Take Up Space

   Published: 8/21/2023
3. How to Deepen Your Movement Practice

   Published: 8/18/2023
4. What Form of Movement Are You Most Drawn to Right Now?

   Published: 8/17/2023
5. A Meditation to Ask Your Body What It Needs

   Published: 8/16/2023
6. What Do You Feel When You Move Your Body?

   Published: 8/15/2023
7. This Week, I Will Deepen a Movement Practice

   Published: 8/14/2023
8. Getting Creative for Self-Care

   Published: 8/11/2023
9. What Keeps You From Creative Endeavors?

   Published: 8/10/2023
10. When Was The Last Time You Lost Yourself in Something Creative?

    Published: 8/9/2023
11. Something Creative I Loved To Do When I Was a Kid Was…

    Published: 8/8/2023
12. This Week, I Will Let My Most Creative Inner Child Come Out to Play

    Published: 8/7/2023
13. Sharing Your Vulnerabilities Out Loud

    Published: 8/4/2023
14. How To Do Kind Things For Yourself

    Published: 8/3/2023
15. A Meditation to Soften All Parts of You

    Published: 8/2/2023
16. I Feel Like I’m Not Enough When…

    Published: 8/1/2023
17. This Week, I Will Cut Myself Some Slack

    Published: 7/31/2023
18. The First Step Toward Learning Something New

    Published: 7/28/2023
19. What Is Keeping You From Achieving Your Goals?

    Published: 7/27/2023
20. Being Thankful for What You’ve Learned

    Published: 7/26/2023