Self-Care Daily with Rachel Brathen

1489 Episodes

1. Something New I Want to Learn Is…

   Published: 7/25/2023
2. This Week, I Will Learn Something New

   Published: 7/24/2023
3. Pairing Movement and Rest for Optimal Self-Care

   Published: 7/21/2023
4. A Limiting Belief I Have About My Body Is…

   Published: 7/20/2023
5. How to Be Grateful for Your Body (Even When It’s Hard)

   Published: 7/19/2023
6. Something My Body Is Asking For Is…

   Published: 7/18/2023
7. This Week, I Will Take Extra Good Care of My Body

   Published: 7/17/2023
8. How to Find Joy in Every Day

   Published: 7/14/2023
9. What Obstacles in Life Keep You From Experiencing Joy?

   Published: 7/13/2023
10. A Meditation to Find a State of Joy

    Published: 7/12/2023
11. What Brings You the Most Joy in Your Life?

    Published: 7/11/2023
12. This Week, I Will Seek Out Happiness

    Published: 7/10/2023
13. Getting Out of Your Comfort Zone as Self-Care

    Published: 7/7/2023
14. How Do You Escape Discomfort?

    Published: 7/6/2023
15. Why You Should Be Grateful for Discomfort

    Published: 7/5/2023
16. A Moment That Left Me Feeling Uncomfortable Was…

    Published: 7/4/2023
17. This Week, I Will Explore My Discomfort and Practice Allowing What Is

    Published: 7/3/2023
18. A Celebration For Getting Things Done

    Published: 6/30/2023
19. How Do You Procrastinate?

    Published: 6/29/2023
20. A Meditation to Envision a Feeling of Relief

    Published: 6/28/2023