Self-Care Daily with Rachel Brathen

1489 Episodes

1. A Meditation to Connect All Your Senses to the Present

   Published: 11/16/2022
2. When I Spend Too Much Time on My Phone, I Feel…

   Published: 11/15/2022
3. This Week, I Will Set Screen Time Boundaries for Myself

   Published: 11/14/2022
4. A Sacred Nature Ritual To Let Go

   Published: 11/11/2022
5. Something Beautiful That Comes Your Way When You Let Go

   Published: 11/10/2022
6. A Meditation to Honor the Duality of the Heavy and the Light

   Published: 11/9/2022
7. What Have You Outgrown This Year?

   Published: 11/8/2022
8. This Week, I Will Let Go of What Isn’t Serving Me

   Published: 11/7/2022
9. What Has Been Weighing On You Lately?

   Published: 11/4/2022
10. In What Ways Does Your Body Communicate With You?

    Published: 11/3/2022
11. A Meditation to Ask Yourself What You Need

    Published: 11/2/2022
12. What Does Your Body Need From You Right Now?

    Published: 11/1/2022
13. This Week, I Will Pay Extra Close Attention to My Wellbeing

    Published: 10/31/2022
14. What Truth Do You Need to Tell Someone?

    Published: 10/28/2022
15. Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told

    Published: 10/27/2022
16. A Meditation for Peace and Presence

    Published: 10/26/2022
17. Something I Know to Be True About Myself Is…

    Published: 10/25/2022
18. This Week, I Will Tell the Truth Even If It’s Uncomfortable

    Published: 10/24/2022
19. How to Sleep Deeper and Live Better

    Published: 10/21/2022
20. A Gratitude Practice for Every Time You Chose Yourself

    Published: 10/20/2022