Self-Care Daily with Rachel Brathen

1489 Episodes

1. A Meditation to Tap into the Felt Sense of Joy

   Published: 12/14/2022
2. What Brings You the Most Joy Right Now?

   Published: 12/13/2022
3. This Week, I Will Make Space for Joy Even on My Most Stressful Days

   Published: 12/12/2022
4. Your Ground Rules for the Holiday Season

   Published: 12/9/2022
5. Gratitude and the Spirit of the Season

   Published: 12/8/2022
6. A Meditation to Hold Yourself Where You Are

   Published: 12/7/2022
7. The Most Challenging Thing About the Holiday Season For Me Is…

   Published: 12/6/2022
8. This Week, I Will Reflect on How to Make This Holiday Season Beautiful for Me

   Published: 12/5/2022
9. A Shaking Meditation to Begin Again

   Published: 12/2/2022
10. The Gratitude Found on Your Healing Journey

    Published: 12/1/2022
11. A Meditation to Hold the Entirety of Your Heart

    Published: 11/30/2022
12. Something Painful That Keeps Showing Up in My Life Is…

    Published: 11/29/2022
13. This Week, I Will Get to the Root of What’s Bothering Me

    Published: 11/28/2022
14. Connecting to Your Intuition Through Journaling

    Published: 11/25/2022
15. A Practice to Intuitively Tap into Gratitude

    Published: 11/24/2022
16. A Meditation to Find the Answer You Need

    Published: 11/23/2022
17. It Is Hard For Me To Trust My Intuition When…

    Published: 11/22/2022
18. This Week, I Will Trust My Intuition

    Published: 11/21/2022
19. The Boundaries To Set Around Your Phone

    Published: 11/18/2022
20. How To Find Purpose and Intention in Your Screen Time

    Published: 11/17/2022