Self-Care Daily with Rachel Brathen

1489 Episodes

1. A Meditation to Make Your Dreams Come True

   Published: 8/24/2022
2. When I Let Myself Dream Without Limitation, I Dream Of…

   Published: 8/23/2022
3. This Week, I Will Define a Dream

   Published: 8/22/2022
4. Practicing Emotional Release for Self-Care

   Published: 8/19/2022
5. What Recent Moment Made You Feel Something?

   Published: 8/18/2022
6. A Meditation to Move, Feel and Release

   Published: 8/17/2022
7. A Feeling That Is Asking to Be Felt Right Now Is…

   Published: 8/16/2022
8. This Week, I Will Process My Emotions

   Published: 8/15/2022
9. Writing a Letter to Someone You Love

   Published: 8/12/2022
10. What Matters the Most to You Today?

    Published: 8/11/2022
11. A Meditation to Give Yourself a Moment of Presence

    Published: 8/10/2022
12. The Single Most Important Thing In My Life Right Now Is…

    Published: 8/9/2022
13. This Week, I Will Focus on What Truly Matters

    Published: 8/8/2022
14. What Self-Care Practice is Necessary but Hard For You To Do?

    Published: 8/5/2022
15. A Practice to Shower Your Body with Gratitude

    Published: 8/4/2022
16. A Meditation to Trust Your Body’s Innate Wisdom

    Published: 8/3/2022
17. What Messages From Your Body Do You Ignore?

    Published: 8/2/2022
18. This Week, I Will Trust the Inner Wisdom of My Body

    Published: 8/1/2022
19. A Silver Lining as a Self-Care Practice

    Published: 7/29/2022
20. A Memory of Beauty and Gratitude

    Published: 7/28/2022