Self-Care Daily with Rachel Brathen

1489 Episodes

1. A Meditation to Embrace The Beauty That Is You

   Published: 7/27/2022
2. A Ritual That Helps Me Invite Beauty In My Life Is…

   Published: 7/26/2022
3. This Week, I Will Look for Beauty Everywhere I Go

   Published: 7/25/2022
4. Giving Yourself the Gift of Unscheduled Time

   Published: 7/22/2022
5. A Gratitude List of Life’s Precious Moments

   Published: 7/21/2022
6. A Meditation to Soften and Release

   Published: 7/20/2022
7. What Is Weighing Heavy On Your Heart Right Now?

   Published: 7/19/2022
8. This Week, I Will Soften and Do My Best To Let Go

   Published: 7/18/2022
9. Why Naps Should Be Part of Your Self-Care Routine

   Published: 7/15/2022
10. The Gratitude Found in True Rest

    Published: 7/14/2022
11. A Meditation to Rest Your Endless Thoughts

    Published: 7/13/2022
12. When I Am Well Rested, A Change I Notice in My Life Is…

    Published: 7/12/2022
13. This Week, I Will Rest in a Way That Replenishes My Soul

    Published: 7/11/2022
14. Turning the Mundane and Ordinary into Something Extra Special

    Published: 7/8/2022
15. What Gratitude Does This Exact Moment Hold?

    Published: 7/7/2022
16. A Meditation to Find the Peace that Resides Within

    Published: 7/6/2022
17. An Everyday Moment of Luxury in My Life Is…

    Published: 7/5/2022
18. This Week, I Will Slow Down and Savor Every Moment

    Published: 7/4/2022
19. Your Self-Care To-Do List

    Published: 7/1/2022
20. Why You Should Seek Out Good News

    Published: 6/30/2022