Just Fly Performance Podcast

384 Episodes

1. 393: Christian Thibaudeau on Loaded Stretching, Pre-Fatigue, and Nervous System Management in Athletic Development

   Published: 1/11/2024
2. 392: Dr. Keith Baar on Isometrics and the Evolution of Tendon Training

   Published: 1/4/2024
3. 391: Vern Gambetta on The Art Form of Athletic Development

   Published: 12/28/2023
4. 390: Logan Christopher on Breath Training and Breaking Mental Barriers in Human Performance

   Published: 12/21/2023
5. 389: Dave Kerin on Curvilinear Sprinting and Rotational Dynamics in Athletic Movement

   Published: 12/14/2023
6. 388: Devin Hayes on Multi-Lateral Throwing Development and the Road to High Velocity

   Published: 12/7/2023
7. 387: Chris Bramah and JB Morin on Sprint Biomechanics and Advancing Injury Risk Factors

   Published: 11/30/2023
8. 386: Sam Wuest on Elasticity, Tension-Relaxation and Keys to Athletic Longevity

   Published: 11/23/2023
9. 385: Alex Lee on Hangs, Isometric Holds and Neurological Efficiency in Human Performance

   Published: 11/16/2023
10. 384: Hunter Eisenhower and Mike Sullivan on Exploring Elasticity and Athletic Force Production

    Published: 11/9/2023
11. 383: Mat Boulé and Jeff Moyer on A Neurological Approach to Posture and Athletic Movement

    Published: 11/2/2023
12. 382: Tyler Yearby on Fueling Aliveness in Athletic Performance and Skill Development

    Published: 10/26/2023
13. 381: Alex Effer on Force Production Strategies, Lunge Dynamics and Base of Support Concepts

    Published: 10/19/2023
14. 380: Aaron Cantor on Exploring the Inner Game of Athleticism, Movement and Skill Development

    Published: 10/12/2023
15. 379: Clifton Harski on Athleticism and Adaptability in the Human Performance Model

    Published: 10/5/2023
16. 378: Jarod Burton on Integrating Athlete Perception and Game Speed Development

    Published: 9/28/2023
17. 377: Boo Schexnayder on Elasticity, Proprioception and Motor Learning Concepts in Athletic Development

    Published: 9/21/2023
18. 376: Joel Smith Q&A on Strength-Transfer, Rotation, and “Fascial” Concepts in Speed and Athleticism

    Published: 9/14/2023
19. 375: Rich Burnett and John Garrish on Reactive Strength Development in Plyometric Training

    Published: 9/7/2023
20. 374: Chris Scott on Pushing Plyometric Limits and Understanding Adaptability in Explosive Training

    Published: 8/31/2023