3064 Episodes

  1. 2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health

    Published: 6/20/2024

  2. 2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

    Published: 6/19/2024

  3. 2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

    Published: 6/18/2024

  4. 2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

    Published: 6/17/2024

  5. 2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance

    Published: 6/16/2024

  6. 2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism

    Published: 6/16/2024

  7. 2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control

    Published: 6/15/2024

  8. 2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy

    Published: 6/14/2024

  9. 2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota

    Published: 6/13/2024

  10. 2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline

    Published: 6/12/2024

  11. 2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep

    Published: 6/11/2024

  12. 2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson

    Published: 6/10/2024

  13. 2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips

    Published: 6/9/2024

  14. 2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman

    Published: 6/9/2024

  15. 2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild

    Published: 6/8/2024

  16. 2588: Are Lectins Harmful?

    Published: 6/7/2024

  17. 2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help

    Published: 6/6/2024

  18. 2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development

    Published: 6/5/2024

  19. 2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness

    Published: 6/4/2024

  20. 2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition

    Published: 6/3/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...