1051 Episodes

  1. EP #1301: Cooking with Kayla- How to Make a Gluten-Free & Dairy-Free La Scala Chopped Salad for Ultimate Self-Care!

    Published: 2/21/2024

  2. EP #1300: How Exploring the Holistic & Self-Care Benefits of Yoga Can Lead to a more Balanced and Healthy Body and Mind

    Published: 2/20/2024

  3. EP #1299: How Using Psychedelics Mindfully for Self-Care Can Unlock Your Potential For Better Mental Health

    Published: 2/19/2024

  4. EP #1298: How Soul Healing Self-Care Helps Heal Trauma and Bring you Peace of Mind

    Published: 2/16/2024

  5. EP #1297: How to Go Sugarless for Better Self-Care and Longevity

    Published: 2/15/2024

  6. EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care

    Published: 2/14/2024

  7. EP #1295: How Exercise Enhances Your Sexual Health, Self-Care, and Leads to a More Fulfilling Sex Life

    Published: 2/13/2024

  8. EP #1294: How the Self-Care Use of Cannabis Can Positively Effect Intimacy and Sex

    Published: 2/12/2024

  9. BONUS THROW BACK HP EP! How Clean Eating Enhances Your Sex Life

    Published: 2/11/2024

  10. BONUS HP EP! How Food Can Spice Up Your Sex Life and Your Health

    Published: 2/10/2024

  11. RE-PLAY - EP #1293: Mediterranean Diet Self-Care: A Lifetime of Health Benefits

    Published: 2/9/2024

  12. EP #1292: How to Make Super Bowl Snacks Wings & Poppers in Your Air Fryer for Ultimate Self-Care!

    Published: 2/8/2024

  13. EP #1291: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Bruschetta Pizza for Game Day for Ultimate Self-Care!

    Published: 2/7/2024

  14. EP #1290: How Trauma, Eating Disorders, and Body Image Are Connected and What You Can Do

    Published: 2/6/2024

  15. EP #1289: How the Autoimmune Protocol (AIP) Diet Can Help Manage Autoimmunity, Aid Self-Care and Help You Feel Stronger

    Published: 2/5/2024

  16. EP #1288: How these 11 Foods are Dairy-Free & Calcium Strong for Your Bone Health & An Easy Self-Care Practice

    Published: 2/2/2024

  17. EP #1287: How Connor & Lise from "Love on the Spectrum" Help Us Understand Neurodiversity & the Importance of Self-Care

    Published: 2/1/2024

  18. EP #1286: Cooking with Kayla -How to Make the Perfect Game Day Gluten-Free & Dairy-Free Tacos for Ultimate Self-Care!

    Published: 1/31/2024

  19. EP #1285: How to Make 120 Tried-and-True Air Fryer Recipes for Family-Friendly Comfort Food for Ultimate Self-Care

    Published: 1/30/2024

  20. EP #1284: How Fruit, Veggie & Nut Flours Can Make a Huge Difference in Your Recipes, Your Health & Your Self-Care Routine

    Published: 1/29/2024

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!