Health Power: Healing Practices to Power Your Inner & Outer Glow

1051 Episodes

1. EP #1283: How to take Salt off the Table and Explore the World of Herbs & Spices for a Healthier You & Better Self-Care

   Published: 1/26/2024
2. EP #1282: How Using Vodka to Clean Your Home Saves You Money, Protects You from Toxic Cleaning Products & Is Great Self-Care

   Published: 1/25/2024
3. EP #1281: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Taco Bowls for Ultimate Self-Care

   Published: 1/24/2024
4. EP #1280: Resilience Self-Care: A Preparedness Mindset

   Published: 1/23/2024
5. EP #1279: How Hugging is Backed by 10 Science-Backed Benefits So Start Hugging Your Loved Ones & Enjoy This Self-Care Practice!

   Published: 1/22/2024
6. EP #1278: How to Supercharge Your Health & Self Care with 50 Actionable Tips in a Flash

   Published: 1/19/2024
7. EP #1277: How Pomegranates are an Easy Self-Care Addition that Can Boost Your Health by Lowering Blood Pressure & Building Stronger Bones

   Published: 1/18/2024
8. EP #1276: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Stuffed Peppers for Ultimate Self-Care

   Published: 1/17/2024
9. EP #1275: How These Self-Care Healthy Aging Hacks Keep You Active and Vibrant

   Published: 1/16/2024
10. EP #1273: How These Self-Care 7 Keys Make Your Health Goals a Reality

    Published: 1/12/2024
11. EP #1272: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Chili Options for Ultimate Self-Care

    Published: 1/10/2024
12. EP #1271: How to Heal Trauma, Break Free, and Find Joy Through Finding Purpose & Self-Care Practices

    Published: 1/8/2024
13. EP #1270:Cooking with Kayla - How to Make a Gluten-Free & Dairy-Free Turkey Chili for Ultimate Self-Care!

    Published: 1/3/2024
14. EP #1274: How to Get Out In the Winter to Improve Your Self-Care, Wellbeing and Overall Health

    Published: 12/28/2023
15. EP #1269: Cooking with Kayla - How to Make Gluten-Free & Dairy-Free Curry for Ultimate Self-Care!

    Published: 12/27/2023
16. EP #1268: Cooking with Kayla- How to Make Gluten-Free & Dairy-Free Christmas Dishes for Ultimate Self-Care!

    Published: 12/20/2023
17. EP #1267: How to Satisfy Your Sweet Tooth with 100 Easy Low-Sugar Recipes for Better Self-Care

    Published: 12/19/2023
18. EP: 1266: How to Eat Well for Better Self-Care After 50 to Meet Your Body's Changing Needs

    Published: 12/18/2023
19. EP #1265: How to Eat Clean for Better Self-Care Without Breaking the Bank

    Published: 12/15/2023
20. EP #1264: How Trees are Wonderful Self-Care that Teach Us Strength: Wisdom, Healing, and Renewal for Your Journey

    Published: 12/14/2023