Health Power: Healing Practices to Power Your Inner & Outer Glow
A podcast by Lisa Davis MPH
1051 Episodes
-
EP #40: BOOK: Craig & Fred: A Marine, A Stray Dog, and How They Rescued Each Other AUTHOR: Craig Grossi
Published: 8/31/2023 -
EP #1226: How Running Can Help You Manage Your Mental Health & is the Ultimate Self-Care
Published: 8/29/2023 -
EP #39: BOOK: "How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog." AUTHOR: Chr
Published: 8/24/2023 -
EP #1225: Sleep Hygiene Self-Care: Clean Bedding for a Restful Night
Published: 8/23/2023 -
EP # 1224: How to Tap into the Resilience of the Human Spirit During Difficult Times & the Importance of Self-Care
Published: 8/22/2023 -
EP #38: BOOK: "Thunder Dog: The True Story of a Blind Man, His Guide Dog, and the Triumph of Trust at Ground Zero.
Published: 8/17/2023 -
EP #1223: Food Safety Self-Care: The "Skittles Bill"
Published: 8/16/2023 -
EP #1222: How These Self-Care Shortcuts to Fitness Will Give You Maximum Results from Your Workouts
Published: 8/15/2023 -
EP #37: BOOK:"Joy Unleashed: The Story of Bella, the Unlikely Therapy Dog." AUTHOR: Jean Baur
Published: 8/10/2023 -
EP #1221: How To Reduce Anxiety By a Special Form of Self-Care: Decluttering Your Surroundings
Published: 8/9/2023 -
EP #1220: How Living a Life Your Love is a Great Form of Self-Care that Boosts Your Overall Health and Well-Being
Published: 8/8/2023 -
EP #36: Q & A with Dr. Judy Morgan -Holistic Vet Visit Scheduling and Balancing a Home-Made Diet for Your Dog.
Published: 8/3/2023 -
EP #1219: How to Build an Unbreakable Mindset to Handle Life's Ups and Downs for Ultimate Self-Care
Published: 8/2/2023 -
EP #1218: How These Simple Self-Care Steps Help You Have a Better Memory Throughout Your Life
Published: 8/1/2023 -
EP #35: BOOK: "The Spirit of Animal Healing: An Integrative Medicine Guide to a Higher State of Well-being."
Published: 7/27/2023 -
EP #1218: Environmental Health Self-Care: Avoiding Plastic Ingestion
Published: 7/26/2023 -
EP #1217: How to these Self-Care Habits Can Brain Boost Your Brain for Dementia Prevention
Published: 7/25/2023 -
EP #34: BOOK: "Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips." AUTHOR: SA
Published: 7/20/2023 -
EP #1216: How to Heal PTSD and Relieve Anxiety & Depression with the Stellate Ganglion Block (The Ulitmate in Self-Care)
Published: 7/18/2023 -
EP #34: BOOK: "The Senior Dog Wellness Guide." AUTHOR: Sally Gutteridge
Published: 7/13/2023
Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!