Restore To Explore

163 Episodes

1. How Time on the Ground Transforms Your Mobility & Longevity w/ Jim & Tom

   Published: 6/24/2025
2. The Mental Side of Movement: How Your Mindset Shapes Your Habits, Your Healing & Your Long-term Progress w/ Jim & Tom

   Published: 6/17/2025
3. What Do Your Feet Have to Do with Your Pelvic Floor? w/ Natalie Headdings

   Published: 6/10/2025
4. Foot Function Explained: Rethinking Foot Mechanics w/ Jim & Tom

   Published: 6/3/2025
5. Natural Footwear is Essential but Not Enough w/ Team TFC

   Published: 5/27/2025
6. From Foot Pain to Full-Body Progress - Why Your Rehab Should Start with Your Feet w/ Heidi Van Mastrigt

   Published: 5/20/2025
7. The Former Nike Shoe Designer Who Showed Michael Jordan What His Shoes Were Doing to People's Feet w/ Chad Little

   Published: 5/13/2025
8. Why You Need to Focus on Rotation to Optimise Balance & Locomotion w/ David Weck

   Published: 5/6/2025
9. How Martial Arts Shaped a Unique Approach to Foot and Movement Health w/ Ben Watson

   Published: 4/29/2025
10. The Lost Art of Natural Running (And Why Taking it Slow Matters Most) w/ Joshua J. Holland

    Published: 4/22/2025
11. Plantar Fasciitis as a Teenager! How Charlie Reclaimed His Foot Health Naturally w/ Charlie Kirby

    Published: 4/15/2025
12. The Healthcare Paradigm Shift Starts Within: Exploring Authenticity to Approach Health w/ Lawrence van Lingen

    Published: 4/8/2025
13. What Is Balance? Why It’s Key to Lifelong Movement & Longevity w/ Jim & Tom

    Published: 4/1/2025
14. Why Foot Health is the Secret to Speed & Agility – And How Athletes Are Using It to Level Up Their Game w/ Michael Drach

    Published: 3/25/2025
15. Why Most Running Shoes Get It Wrong – And What Altra Did Differently w/ Brian Beckstead

    Published: 3/18/2025
16. A Tribute To A Barefoot Pioneer: The Man Who Redefined A Barefoot Movement w/ Robert Fliri

    Published: 3/11/2025
17. What If Your Cleats Were Designed Specifically for YOUR Feet? How 3D-Printed Shoes Could Be the Edge Athletes Need w/ Oliver Brossmann

    Published: 3/4/2025
18. How to Make Movement a Habit (Even When You’re Stuck at a Desk!) – The Secret to Pain-Free Productivity w/ Ali & Sohail

    Published: 2/25/2025
19. He Shouldn’t Be Able to Walk… But He Broke a MARATHON World Record on Crutches! w/ Mick Marshall

    Published: 2/18/2025
20. The Story Behind the World's Biggest Barefoot Shoe Event w/ Anya Jensen

    Published: 2/11/2025