217 Episodes

  1. Ep 72 - IMRA High Performance Manager Robbie Williams

    Published: 6/17/2023
  2. Ep 71 - Wicklow Way Relay Preview!!

    Published: 6/5/2023
  3. Ep 70 Highlights Show - Ireland´s First Female UTMB Race Series Winner - Emma Stuart

    Published: 5/25/2023
  4. Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart

    Published: 5/18/2023
  5. Ep 69 Highlights Show - Sean Meehan - Winner of the Waterville Trail Running Festival 3 Day Stage Race

    Published: 5/14/2023
  6. Ep 69 Winner of the Waterville Trail Running Festival 3 Day Stage Race - Sean Meehan

    Published: 5/6/2023
  7. Ep 68 Highlights Show - Elizabeth Wheeler on qualifying for her first World Championships for Ireland

    Published: 4/27/2023
  8. Ep 68 - Winner of the World Championships 50k Trial Race Elizabeth Wheeler

    Published: 4/20/2023
  9. Ep 67 Highlights Show - Ricki Wynne - on his way to the Trail World Championships

    Published: 4/13/2023
  10. Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne

    Published: 4/4/2023
  11. Ep 66 Highlights Show with new World Champion Eoin Everard

    Published: 3/29/2023
  12. Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard

    Published: 3/21/2023
  13. Ep 65 Highlights Show - All you need to know about Power and Watts for Running

    Published: 3/9/2023
  14. Ep 65 - Power as a metric for running - better then HR and Pace?

    Published: 2/28/2023
  15. Ep 64 Highlights Show - Joe O Leary on his Podium 268 Mile run at the Montane Winter Spine Race

    Published: 2/15/2023
  16. Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race

    Published: 2/7/2023
  17. Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model

    Published: 1/24/2023
  18. Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete

    Published: 1/17/2023
  19. Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes

    Published: 12/27/2022
  20. Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes

    Published: 12/19/2022

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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!