1051 Episodes

  1. EP #1515: How Comparing Your Trauma to Others Can Hinder Your Healing Journey.

    Published: 2/3/2025

  2. EP #1514: How Grief Differs From Disappointment and Practical Strategies to Navigate These Challenging Emotions and Find Healing.

    Published: 1/27/2025

  3. EP #1513: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.

    Published: 1/20/2025

  4. EP #1511: How to Identify and Address the Root Causes of Your Emotional Triggers

    Published: 1/13/2025

  5. EP #1510: How to Create Your Healing Vision for 2025

    Published: 1/6/2025

  6. EP #1509: How Overexercising Can be a Harmful Coping Mechanism That Prevents You From Truly Healing.

    Published: 1/1/2025

  7. EP #1508: How Creative Self-Care Can Positively Impact Our Emotional Well-Being.

    Published: 12/30/2024

  8. EP #1507: How to Detoxify Your Body and Home this Winter for Ultimate Self-Care ( no weekly wrap-up this week)

    Published: 12/27/2024

  9. EP #1506: How to Navigate the Holiday Season with More Energy and Less Stress.

    Published: 12/25/2024

  10. EP #1505: Your Guide to Finding the Ideal Therapist for You

    Published: 12/23/2024

  11. EP #1504: Weekly Wrap-Up with Lisa Davis: Emotional Safety, Capacity, and Self-Compassion

    Published: 12/20/2024

  12. EP #1503: How to Harness the Power of Movement to Heal and Thrive

    Published: 12/18/2024

  13. EP #1502: How to Create Emotionally Safe Relationships Part two

    Published: 12/16/2024

  14. EP #1501: Weekly Wrap-Up with Lisa Davis: Emotional Intelligence, Active Listening and The Johari Window.

    Published: 12/13/2024

  15. EP #1500: How to Set Boundaries, Handle Triggers, and Protect Your Peace During the Holidays

    Published: 12/12/2024

  16. EP #1499: Healing Trauma One Rep At a Time PART FOUR - Cooldowns, Listening to Your Body & Prioritizing Self-Care

    Published: 12/11/2024

  17. EP #1498: How Emotional Safety is Key in Healthy Relationships and in Healing Trauma PT ONE

    Published: 12/9/2024

  18. EP #1497: Weekly Wrap-Up with Lisa Davis: Early Childhood Experiences, Building Agency, and Physical Movement

    Published: 12/6/2024

  19. EP #1496: Healing Trauma One Rep at A Time PART THREE - Agency, Boundaries, & Empowerment

    Published: 12/4/2024

  20. EP #1495: How to Break Free From Unhealthy Patterns and Cultivate Secure Attachment

    Published: 12/2/2024

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Ready to feel your best, inside and out? Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.In Health Power, you'll discover:Trauma-informed strategies: Practical tools for healing and resilience.Mind-body connection insights: Understand how your mental and physical health are intertwined.Nutrition and movement guidance: Fuel your body and find joy in movement.Self-care essentials: Prioritize your well-being with effective self-care practices.Expert interviews: Learn from leading voices in health and wellness.Subscribe now and start your journey to radiant health!