Health Power: Healing Practices to Power Your Inner & Outer Glow

1051 Episodes

1. EP #1494: Weekly Wrap-up with Lisa Davis: MSBR, Interoception, & Isometric Exercises

   Published: 11/29/2024
2. EP #1493: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT TWO - Strength Training, Somatic Experiencing, & Mindful Movement

   Published: 11/27/2024
3. EP #1492: How to Understand and Overcome Anxiety (Lisa's first interview with Dr. John)

   Published: 11/25/2024
4. EP #1491: Weekly Wrap-Up with Lisa Davis: Trauma-Informed Fitness and Emotional Eating

   Published: 11/22/2024
5. EP #1490: Healing Trauma One Rep at A Time with Trauma-Informed Fitness PT ONE

   Published: 11/20/2024
6. EP #1489: How trauma Can Trigger Unhealthy Eating Habits and How to Break Free From This Cycle.

   Published: 11/18/2024
7. EP #1488 : The Weekly Wrap-Up with Lisa: Vagal Tone, Limiting Beliefs and Self-Love

   Published: 11/15/2024
8. EP #1487: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO

   Published: 11/13/2024
9. EP #1486: How Dr. John's Practical Tools and Exercises Help You Break Free From Limiting Beliefs and Build Self-Love (Trauma -informed)

   Published: 11/11/2024
10. EP #1485: The Weekly Wrap Up with Lisa: Overcoming Trauma's Physical Toll

    Published: 11/8/2024
11. EP #1483: How Trauma Manifests Physically & How Understanding These Connections Can Be a Powerful Step Towards Healing

    Published: 11/4/2024
12. EP #1481: How Trauma Shapes Your Relationship with Food

    Published: 10/30/2024
13. EP #1480: How Understanding the Key Components of Trauma-Informed Fitness Can Get You on the Path to Healing

    Published: 10/30/2024
14. EP #1479: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

    Published: 10/25/2024
15. EP #1478: Trauma-Informed Practices to Cultivate Self-Compassion

    Published: 10/23/2024
16. EP #1477: How Self-Compassion Can Transform Your Mental Health by Building Resilience

    Published: 10/18/2024
17. EP #1476: How Self-Compassion Can Help You Navigate Life's Challenges

    Published: 10/16/2024
18. EP #1475: How the ACEs Quiz Sheds Light on Your Childhood Trauma and Adult Health (Trauma -informed Self Care)

    Published: 10/11/2024
19. EP #1474: How the ACEs Quiz Can Unravel Your Health Mysteries and Guide Your Healing

    Published: 10/9/2024
20. EP #1473: How Understanding and Overcoming Harmful Coping Mechanisms Can Move You Towards Trauma Recovery (Trauma -informed Self Care)

    Published: 10/4/2024