Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health for the Anxious Girlies 💕
A podcast by Jess Eden | Therapy With Jess
47 Episodes
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For When Intrusive Thoughts Feel So Real (And What to Do About It)
Published: 4/25/2025 -
You are NOT a Self Improvement Project: Letting Go of the Pressure to Always Be Healing
Published: 4/21/2025 -
You are NOT a Self Improvement Project: Letting Go of the Pressure to Always Be Healing
Published: 4/21/2025 -
For When You Feel Anxious and 'Behind in Life'
Published: 4/17/2025 -
For When You Feel Anxious and 'Behind in Life'
Published: 4/17/2025 -
Why Anxiety Makes the Past Feel Like It’s Happening Now
Published: 4/14/2025 -
Why Anxiety Makes the Past Feel Like It’s Happening Now
Published: 4/14/2025 -
For When Everything Feels Overwhelming
Published: 4/10/2025 -
For When Everything Feels Overwhelming
Published: 4/10/2025 -
11. The Lifestyle Changes and Habits I Have Made for My Mental Health & Wellbeing.
Published: 4/7/2025 -
11. The Lifestyle Changes and Habits I Have Made for My Mental Health & Wellbeing.
Published: 4/7/2025 -
10. Overcoming Self-Doubt & Trusting Yourself Again
Published: 3/31/2025 -
10. Overcoming Self-Doubt & Trusting Yourself Again
Published: 3/31/2025 -
9. Anxious about your Future? How to Deal with Uncertainty & the Fear of Regret (in relationships, finances, career, health and purpose)
Published: 3/24/2025 -
9. Anxious about your Future? How to Deal with Uncertainty & the Fear of Regret (in relationships, finances, career, health and purpose)
Published: 3/24/2025 -
8. Feeling Behind in Life? Listen to this... (a reassuring message from a therapist)
Published: 3/17/2025 -
8. Feeling Behind in Life? Listen to this... (a reassuring message from a therapist)
Published: 3/17/2025 -
Ep.7 Lets talk about Overthinking... (Why we do it & how to break the cycle)
Published: 3/10/2025 -
Ep.7 Lets talk about Overthinking... (Why we do it & how to break the cycle)
Published: 3/10/2025 -
6. Is It Anxiety or OCD? Signs I Missed That Were Actually OCD
Published: 2/18/2025
Welcome to Anxiously Capable, the mental health podcast for women who are tired of feeling overwhelmed—and ready to feel more grounded, understood, and capable.I’m Jess Eden (@therapywithjesseden), a UK-based therapist specializing in anxiety, OCD, and intrusive thoughts. Each Monday, we dive into honest conversations around mental health, healing, and how to cope when life feels like too much.Expect therapy-based tools, real talk, personal stories, and calming support to help you:💕Trust yourself again💕 Stop spiraling💕 Navigate your 20s and 30s with anxiety and self-compassion
